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schedule: classes & workshops  CLASSES 2010 (starting May 2010)
BAY AREA WORKSHOPS 2010
Thanksgiving Day: Gratitude
Begin your Thanksgiving Day in gratitude. Give thanks for what
it means to be alive in these times, and find gratitude for the
simple things we sometimes overlook. Ground yourself in your
practice and find space in your heart for what is present in
your life whether it be joy or pain, ease or struggle. Practice
gratitude towards yourself, your family, your friends, community
and this planet earth which sustains us. This practice will
include yin yoga, vinyasa and sitting meditation.
Celebrating Fall: Day Long Yoga Retreat
Fall is about Harvest, the bounty of the earth and the movement
from light to dark. The days shorten and summer's expansive
energy wanes. We prepare to go inward and hibernate for the
winter months.
New Year's Day: Resolutions
Ring in the new year with intention. Re-commit to your own
vision of
life. This practice will include sitting meditation, yin yoga, a
slow flowing yang yoga. There will be a short writing time to
set intention as we visualize what we want to grow in the coming
year and what we want to let go of. It is a powerful way to step
into the coming year. Space is limited. Please bring something
for a collective altar that represents what you are calling in
for the new year.
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