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schedule: classes & workshops  DROP-IN CLASSES
Each class will offer a theme explaining aspects of yoga, pranayama and/or meditation. The classes are devoted to our individual and collective awakening. Through the practice of asana, pranayama and meditation we ignite our inner fire and light. Yin/Yang yoga offers us a practice to develop our receptive and active natures in a complementary way. The yin style of long-held passive poses opens the various channels so energy can move more easily through the body. The yang style then builds strength, stamina and vitality as we flow through vinyasa. Asana practice prepares us for pranayama and meditation. Through committed practice we have the chance to reveal ourselves layer by layer, uncovering our hearts and finding the compassion that links us all together as one world. Fee: see Rudramandir wesite Location: Rudramandir CLASS SERIES & WORKSHOPS Intro to Ayurveda for Yoga Practitioners With Cybele Tomlinson Tuesdays, 9:30-11:30 am October 7 - November 11, 2008 This 6 week series offers the opportunity to learn the basic principles of Ayurveda, the ancient discipline from India that translates as “the science of life.” Topics covered in this series will include learning about the roots of Ayurveda, understanding constitutional types (doshas), evaluating foods and lifestyle that support one’s dosha, as well as yoga practices that bring one into greater balance and harmony. The aim of this class is to give people practical tools that will be foundations for creating better health. There will be recommended reading and handouts with every class.(Recommended for those with at least one year yoga practice). To register call or email Cybele Tomlinson: (510) 558-6936, cybeleb@hotmail.com. Fee: $175 pre-registered / $195 after October 1st Location: Berkeley Yoga Center New Year's Day: Resolutions January 1, 2009 11:00 am — 2:00 pm Come celebrate and set intention for the 2009, recommit to your practice after the holiday rush, give yourself space for reflection as we begin the new year. Join yoga community to set your intentions. This practice will include yin yoga, a slow deep flow to find your rhythm, breath and strength; pranayama to awaken the breath and meditation to still the mind. Pre Registration: $45 (before December 12th). After that $55 Location: Berkeley Yoga Center Register online now to secure your spot!  |
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