“As we are liberated from our own fear,
our presence automatically liberates others.”
- Nelson Mandela

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  schedule:
classes & workshops

 

WORKSHOPS 2010


New Year’s Day: Resolution
Friday, January 1, 2010 11:00-2:00 pm


Bring in the new year by setting intention for yourself. Re-commit to the life you envision living. This practice will include sitting meditation, yin yoga and a slow flowing yang yoga. There will be a short writing time to set intention as we visualize what we want to grow in the coming year and what we want to let go of. It is a powerful way to begin the new year. Space is limited. Please bring something for a collective altar that represents what you'd like to call in for the new year.

Berkeley Yoga Center • 1250 Addison Street #209 • Berkeley
Fee: $50  Register Online Now! 

Celebrating Spring: Day Long Yoga Retreat
Co-taught with Cyb
ele Tomlinson
Sunday, March 14, 9:00-4:00 pm (bring your own lunch)

Spring is the time to plant seeds, and foster new growth. After the winter months of hibernation, we come together to sow our seeds and revisit our intentions for the year. Through our practice, which will include yin/yang yoga, some inquiry, meditation and writing we will ground our new year’s vision. Space is limited. Please bring your own lunch. To register go to www.lotusofferings.com. If you have any questions please call Cybčle at 510-558-6936. (Remember it is daylight savings this weekend.)

Berkeley Yoga Center • 1250 Addison Street #209 • Berkeley        
F
ee: $108    Register Online Now!


Word Bending: Exploring Yoga & Writing
Co-taught with Cybele Tomlinson
Sunday, June 6, 9:00-4:00 pm (bring your own lunch)

What happens when you bring the juicy dynamic of movement and writing alive in one space, letting the experience of each inform and inspire the other? Through yoga and writing, this workshop provides opportunity to explore what these two worlds have to offer one another — presence, authenticity, risk-taking and deep listening.  Our time will be spent moving between yoga sessions and periods of focused writing where we will have an opportunity to explore a sense of inner stretch. No previous writing experience required, six months yoga experienced suggested. To register go to www.lotusofferings.com. If you have any questions please call Cybčle at 510-558-6936.

Berkeley Yoga Center • 1250 Addison Street #209 • Berkeley        
Fee: $108    Register Online Now!

 

 

 






 


Registration
Call or email
Diane to register
(see phone/email
at bottom)
or send check to:
Diane Sherman
2913 N. West Oval St
Spokane, WA 99205


Cancellation/Refunds
no refunds offered.
Transfer of funds to
another workshop
with 72 hours
advance notice.