The Heart's Awakening
Co-taught with Cybele Tomlinson
Saturday, March 12, 2011
2:00-5:30 pm

The intention of this work is to liberate ourselves from habitual patterns that prevent us from embodying our truest nature. We use yoga, meditation and inquiry as the main tools of investigation.

Through asana, we open the channels of the body in order to experience more vitality, preparing the vessel for inner transformation. Using inquiry practice we investigate our assumptions and beliefs, unearthing unconscious material and illuminating inner wisdom. The marriage of these practices supports a fuller integration of body, heart and mind.

Location: Berkeley Yoga Center • 1250 Addison Street #209
       
Fee: $55 before March 1st, $65 after March 1st        

SPOKANE WORKSHOPS 2011

The Heart's Awakening
Co-taught with Cybele Tomlinson
Saturday, March 26, 2:00-5:00 pm
Sunday, March 27, 9:00-4:00 pm (bring your own lunch)

The intention of this work is to liberate ourselves from habitual patterns that prevent us from embodying our truest nature. We use yoga, meditation and inquiry as the main tools of investigation.

Through asana, we open the channels of the body in order to experience more vitality, preparing the vessel for inner transformation. Using inquiry practice we investigate our assumptions and beliefs, unearthing unconscious material and illuminating inner wisdom. The marriage of these practices supports a fuller integration of body, heart and mind

Location: Harmony Yoga, 1717 6th Ave, Spokane WA, 99205 
       
Fees: $45 for Saturday's workshop, $105 for Sunday only
$135 for both days.

Register online at www.harmonyoga.com
  

Yoga & Ayurveda: Spring Cleanse and Yoga Practice
Saturdays, April 30 & May 7th, from 3:00-5:00 pm
MWF, May 2, 4, 6, from 7:00-8:15 am

What we eat has a powerful affect on how we feel. This week-long workshop will offer an Ayurvedic cleanse using whole foods and herbs to cleanse the digestive tract and support liver and gall-bladder health. Alongside a cleansing diet, you will learn yoga postures (asanas) that further support detoxifying the body.

What you will learn in this workshop: an overview of the Ayurvedic health system, your dosha (your body/mind/type) elements of an Ayurvedic cleanse, self-abhyanga, yoga asanas to support Spring cleansing, recipes for Digestive Khichari (a mung bean and rice based diet).

Possible benefits from the cleanse: increased energy, relief from aches and pains, relief from allergies, relief from constipation, vibrant skin, calmer mind, deeper connection with self, weight loss..

Location: Harmony Yoga, 1717 6th Ave, Spokane WA, 99205     
   
Fee: $150 (includes a 5 oz bottle of Pure Synergy Superfood and triphala, $30 value)

Register online at: www.harmonyoga.com