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schedule: classes & workshops  WORKSHOPS 2010 New Year’s Day: Resolution Friday, January 1, 2010 11:00-2:00 pm Bring in the new year by setting intention for yourself. Re-commit to the life you envision living. This practice will include sitting meditation, yin yoga and a slow flowing yang yoga. There will be a short writing time to set intention as we visualize what we want to grow in the coming year and what we want to let go of. It is a powerful way to begin the new year. Space is limited. Please bring something for a collective altar that represents what you'd like to call in for the new year. Berkeley Yoga Center • 1250 Addison Street #209 • Berkeley Fee: $50 
Celebrating Spring: Day Long Yoga Retreat
Spring is
the time to plant seeds, and foster new growth. After the winter
months of hibernation, we come together to sow our seeds and
revisit our intentions for the year. Through our practice, which
will include yin/yang yoga, some inquiry, meditation and writing
we will ground our new year’s vision. Space is limited. Please
bring your own lunch. To register go to
www.lotusofferings.com.
If you have any questions please call Cybčle at 510-558-6936. (Remember
it is daylight savings this weekend.)
What happens
when you bring the juicy dynamic of movement and writing alive
in one space, letting the experience of each inform and inspire
the other? Through yoga and writing, this workshop provides
opportunity to explore what these two worlds have to offer one
another — presence, authenticity, risk-taking and deep
listening. Our time will be spent moving between yoga
sessions and periods of focused writing where we will have an
opportunity to explore a sense of inner stretch. No previous
writing experience required, six months yoga experienced
suggested. To register go to
www.lotusofferings.com.
If you have any questions please call Cybčle at 510-558-6936.
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